Whether it's that constant restlessness, hypervigilance or relentless worrying, with anxiety you feel that there are very few opportunities nowadays when you really feel calm.

There is tension, that just doesn't seem to leave you no matter where you go, what you do, or who you are with.

It can feel like there's no escape at times, that you'll always have it at the back of your mind and it is sometimes literally unbearable physically.

It’s hard to live like that.

We can work together to treat anxiety, addressing both the mental and physical aspects of it.

Anxiety can come in many shapes from stress about work, panic in social situations, constant phobias and just a day to day feeling of unease.

It tends to create rumination, worry and also physical symptoms like headaches, fatigue, stomach aches, diarrhea, constipation, foggy brain, inability to concentrate, exhaustions, numbness and dissociation.

Our body creates this state because it believes it's constantly in a fight or flight situation, so you lose the ability to calm yourself down.

While it can feel like there are so many stressors from the outside world, it’s how we deal with both internal and external stressors that creates what we call anxiety.

WIth therapy, I help you get to the root cause of what's causing you to have anxiety, and work with you to experience the path of emotional healing.

Together, we reteach your brain to recognize when you are becoming stressed, what to do with it and how to calm itself down.

This lets the body find its natural rhythm, so you can return to being present in life.

If you’d like to get on the path to calm, then call now for a free consultation: (650) 714-0400