Depression can feel like a dark fog hanging over your day; just getting out of bed can be exerting; everyday tasks, like showering and getting dressed, feel like moving a boulder.

It might be that maintaining connection with friends and family feels like too much effort. Things that used to be fun are now meaningless, as emotional numbness takes over.

A feeling of detachment can set in—a sense of ‘I’ll never be normal again’. Even on better days there is a constant, unrelenting weight of low self-esteem.

It is very painful to live like that. The hardest part can be admitting—even just to yourself—that you need help.

But once you get the right help, your life can change for the better.

A life where depression is no longer a feature of your day-to-day life is achievable.

It is possible to find meaning in life, enjoy spending time with others and re-build connections.

I work with you on an individual level, and together as a team we help you get to the emotions underlying the depression and anxiety, so that you don’t have to feel down, listless or anxious again.

Through working together, you will get a better understanding of how you work and why those symptoms have developed, and have the tools to live a better life.

I’d like to work with you to make it happen.

I understand that taking that first step can be the most difficult part. But once you reach out, I’ll be here, ready to help you.

Click below or call the number here to get started on your path: (650) 714-0400