When things are out of balance in your life, it can be difficult to operate as normal and ‘be yourself’.

Anxiety, stress, trauma, grief, depression—they all take a toll on your mental, and even physical wellbeing.

There is tension, that just doesn't seem to leave you no matter where you go, what you do, or who you are with.

A feeling of detachment can set in—a sense of ‘I’ll never be normal again’. Even on better days there is a constant, unrelenting weight of low self-esteem.

You may be wondering “Will I always feel like this?”

But the reality is once you get the right help, your life can change for the better dramatically.

Stress and mental anguish and come in many shapes from worrying about work, panic in social situations, constant phobias, harmful relationships and just a day to day feeling of unease.

Our body reacts and creates feelings of extreme tension as it believes it is in a fight or flight situation.

But Your true self is still there.

WIth therapy, I help you get to the root cause of what's causing you to feel this way, and work with you to experience the path of emotional healing.

If you’re feeling like you have lost your way, or lost touch with who you really are, therapy can help rebuild that core connection.

It really is possible to feel contentment, calm, and joy for life—despite what may have happened in the past.

A life where stress is no longer a feature of your day-to-day life.

Where It is possible to find meaning in life, enjoy spending time with others and re-build connections

It’s time to feel good again.

Take this opportunity to get help rebuilding the connection to yourself, and experience life in a whole new way.

We work together, as a team, tracking moment by moment the processes of thoughts, behaviors and feelings.

Through this, we find ways of changing long engrained patterns of behaviors and changing them for the purpose of self-healing, feeling better and having a more full, productive and engaged life.

I’m ready to help you on your journey.